Amount of Vitamin K (phylloquinone) in Squash, summer, scallop, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, scallop, raw there is 3.3 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Squash, summer, scallop, raw.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
|
830 µg
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Squash, summer, scallop, raw
Squash, summer, scallop, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, scallop, raw are listed below.
Water
|
94.18 g
|
94.18%
|
Energy (calorie)
|
18 kcal
|
|
Energy (joule)
|
75 kJ
|
|
Protein
|
1.2 g
|
1.2%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.58 g
|
0.58%
|
Carbohydrate, by difference
|
3.84 g
|
3.84%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
2.39 g
|
2.39%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
36 mg
|
0.04%
|
Potassium, K
|
182 mg
|
0.18%
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Sodium, Na
|
1 mg
|
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Zinc, Zn
|
0.29 mg
|
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Copper, Cu
|
0.102 mg
|
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Manganese, Mn
|
0.157 mg
|
|
Selenium, Se
|
0.2 µg
|
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Vitamin C, total ascorbic acid
|
18 mg
|
0.02%
|
Nutrients in Squash, summer, scallop, raw